Decided to check out the local cycling club so joined one of their morning rides I’ll do another one tomorrow but that one should be a faster longer ride than today’s.
Ride 04/08/2018 Club run
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Monthly Archives: August 2018
Ride 02/08/2018
It’s a slightly overcast day with a bit of wind but its warm again so decided to go for a ride. Wasn’t looking to go hard, just to enjoy the ride, thankfully I got home in time before the heavens opened up but I did do a decent enough time and speed
Ride 01/08/2018
So today’s goal was to ride hard but to kill myself going up hill back to home. There is a small hill from Inverkeithing to Crossgates, about 3 miles long with an avg gradient of 2% so not very steep but a good place to do a small hill section and to go hard. So the idea is to ride at threshold for those 3 miles and see what I can do. Ultimately I did quite well I got a PB for the distance and I avg 287 watts, there is a small KOM on this segment on Garmin and I hold second place now so happy with that Not sure I can get first place as I would have to shave a minute off my time but I’ll keep trying