Ride 01/08/2018

So today’s goal was to ride hard but to kill myself going up hill back to home. There is a small hill from Inverkeithing to Crossgates, about 3 miles long with an avg gradient of 2% so not very steep but a good place to do a small hill section and to go hard. So the idea is to ride at threshold for those 3 miles and see what I can do. Ultimately I did quite well I got a PB for the distance and I avg 287 watts, there is a small KOM on this segment on Garmin and I hold second place now so happy with that Not sure I can get first place as I would have to shave a minute off my time but I’ll keep trying