Ride 22/09/2024

Ride 22/09/2024

9 of us on the bun run today and the weather was a lot better than yesterday, it was dry with a little bit of wind but a little bit on the chilly side, so again I was in the warmer winter gear and glad I was. We decided to do a different route today heading for the Coffee Bothy towards Stirling. We started with a tail wind today so the start of the ride was brisk but not overly fast, I managed to stay mostly in Zone 2 today 😁 and not go too hard, unless we were going up hills, which there weren’t too many of, it’s a fairly flat route to do. At the cafe I had some very nice scrambled eggs with avocado, roasted tomato and toast with a cup of coffee and a slick of banoffee pie to finish it all off 😁😋 The route back would take us along the flat lands of Airth and past the The Pineapple before crossing Kincardine bridge and heading back along the coastal route (just like yesterday) into Dunfermline and back home again. So 55 miles clocked up today at an avg speed of 16 mph, and that will do me fine for tomorrows rest day.

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