Ride 03/05/2014 Round the Forth by PaulLund at Garmin Connect – Details.

Well after not riding for a month, thanks to me breaking my front suspension, I’m back on the road and so out of shape This ride should be a doddle to do and in under 3 hours, usually around the 2:30 – 2:40 range and my legs hurt. I hate having to train back up again this is where having 2 bikes would be a real benefit, wish I could afford it.