Ride 01/07/2014 by PaulLund at Garmin Connect – Details.

YES! After 2 years of doing this 15 mile sprint I’ve finally managed to break under the hour barrier! I’ve averaged around the 1:04 hour/min but it’s always been bloody impossible to get under the hour until today. Not so sure about the 236 bpm Max HR but the 175 Avg HR is about the norm. Doubt I’ll ever beat this time, getting old, happy days