LEJOG Day 4

Dear god today was a tough one, and the toughest I think. Had to start the ride by taking pain killers as my knee was giving me jip So we leave Wales and head Shrewsbury through some stunning country side on a not to bad weather day but we were fighting a head wind. And this wasn’t helped by the fact we would be cycling nearly 95 miles over 5500 feet of hills Anyway I made it through the day without having to take any more drugs and steak is on the menu tonight