Well after a week with a stupid tummy bug I finally started to feel a little bit more normal today but not enough to do a big ride, so I kept it to a small one, I certainly didn’t want to not ride at all though A small quick ride to Cumbernauld and back and I’ll live with that. Next week I’ll be starting my China ride so this and maybe, depending on the weather, rides through the week will be my last training rides.