Another cold frosty morning so decided to do a mixed bag ride where I was off road on road and on cycle paths. I headed up Shieldhill over to Armadale and along to Airdrie. Down to Cumbernauld and back to Falkirk via the Canal, 3 hours of cycling and I was rewarded with cold finger and cold toes but I did get close to 40 Miles but doing it on my mountain bike meant it was a slow 40 miles.