Well yesterday was a mixed bag for me and Marcus McDougall, the cycling was good as we got to cycle more at our own pace which was nice. We crossed the Cambodia border and did our first day in Cambodia, it was nice to be back I’ve always like Cambodia :-). It was a short day of cycling only 30 miles but we were scheduled to visit the killing fields. Unfortunately it ended bad for me that day as I was violently ill on reaching our hotel, puking my guts out and getting very light headed to the point it scared the Doctor who is travelling with us. Blood pressure and temp check showed I was ok but apparently I was very white more than usual Anyway I had a good meal this evening where I had pizza and strawberry milkshakes