Well today Marcus McDougall and I would be visiting District 21 before our ride but after yesterdays fiasco of me being sick I still wasn’t 100% so thankfully I would have the morning at District 21 to recover a bit. District 21 is the detention centre where Pol Pots regime sent the people to be tortured and killed once questioned. Its a harrowing place and at times quite disturbing as it has pictures of all the victims they killed including the photos of the dead people put up on the walls for everyone to see. Anyway once we got to our bikes and on the road I started to fill a bit better. We would be riding along the red dust tracks today so it was basically off road biking at least until it rained and then it became muddy riding. We only had to do 47 miles today but again we were allowed to ride at our own paces Tonight’s hotel is a bit more basic but a hot shower was waiting and absolutely necessary considering how much shite I had accumulated on me and the bike, just hope they clean the bikes as well tonight