Well another annoying ride, 1 mile out ran over a pot hole and punctured >:-( out with the spare innertube and install that and pump it up. I blow the value as I try to remove the pump GRRRRR!!!!! cheap shite innertubes from Dundee. On closer inspection the values are screw in ones which I’ve never seen or used so I was able to screw it back in and pump the tyre back up enough to get me back home. Thank God I had bought some good Continental tubes the day before so I was able to swap the tube for the Conti’s and continue the ride but all the pissing around cost me an hour Anyway today I did a loop around the Forth modified to fit my Crossgates home rather than the Falkirk flat so instead of going through Linlithgow I went through bo’ness instead. Good time and speed got 50 miles done in under 3 hours, just…