Ride 26/07/2018

OMG! well I got my road bike back and tonight’s exercise was to try and maintain 250 watts for the 25 mile loop. Well I came damn close but buried myself doing it! I don’t think my lungs know what hit them, I was breathing hard for the hour and 15 mins of the run with an avg heart rate of 161 bpm. All of this had the knock on effect of giving me an avg speed of 19.1 mph which is pretty fantastic for me