So it’s out with the Sunday 18 mph crew today and it was a tough ride! We went over knock hill twice and up dunning hill once, only at an avg of 16 mph but that was enough to kill me. I managed to keep up with the group going up dunning hill but going over knock hill the second time I got dropped which I was expecting. The head wind didn’t help much even when I was at the back of the group, so it was a hard slog all the way around today.