On a bit of a dull day I decided to miss the bun run and go with some of the other members on a more hillier ride over to dunning and back. Given that is was with some of the slower member of the club this was a fairly easy affair hence the avg speed of 13 mph. But given it had 4 hill climbs in it I still got a work out and clocked up just over 55 miles, normal service will resume next week