Ride 14/07/2019

Well thankfully the weather today is a lot better than yesterday low winds, no rain and a little overcast with some sunny spells. There was only 6 of us on the bun run today but that was fine as I was looking for a good workout today and I definitely got one. I did the same as last week course wise splitting from the group at Cairneyhill and heading along the coast to Inverkething before heading uphill to Crossgates. I did quite well today clocking up 55 miles at an avg speed of 17.2 mph better than yesterday so I’m very happy with that but my legs did feel like Jello when I got home