So a word from the wise don’t ride in 45 degree heat unless it’s for a short period only! We had to ride 104 miles today in a fucking oven! and yes it’s flat route but OMG having the wind blowing super heated air in your face is not conducive to your health. So after 75 miles I abandoned the ride as I still had 10 days of cycling ad I didn’t want to push myself over the edge. The organisers were considering cancelling the ride as the day went on but some absolutely crazy people wanted to continue on! Now had this been the last day before Nice I would have done the same but it still boggles my mind how some people actually did complete the 104 miles. Fair game to them but it took them from 08:00 to 20:30 in the evening to do it! How in gods name they tolerated that heat I’ll never know. Anyway with all the hoo-ha of the last 2 days I’m only now starting to catch up with the blog