Well it’s a lovely sunny day but still bloody cold, frost on the ground when I awoke. Again I would be on my own and probably for the foreseeable future. I wanted to do a slightly longer route than the usual Sunday bun run so I followed the road to Menstrie rather than turning off at Dollar and the followed the usual route home once I got to Sauchie. Nearly 55 miles clocked up at a casual pace of 14 mph.