Ride 26/04/2020

Todays ride was about maintaining a set wattage, some strength training, I wasn’t looking to do a long ride today after yesterdays effort so a short hard ride made more sense. I basically did loop around Kelty, Forestmill, Kincardine and home trying to keep the hill to a minimum. Although it’s sunny again there was still some wind around and it’s still a bit chilly in the mornings, so I was headwind on the outbound leg and tailwind on the return leg. As I found out last night my left leg was a victim of the sun and got burnt although my right leg didn’t get a scratch so getting into the shower today without my leg feeling like someone had put a naked flame next to it was a bit of an issue 😢 Anyway I meet my target so 37 miles clocked up at an avg speed of 17.5 mph, good effort