I’ve been neglecting the hills of late so I decided to do the usual Sunday bun run which would mean going up knockhill today. It’s a dull day but light winds meant it wasn’t too bad. Also since I wanted to do 50 miles today I had to tag on a little section to Mossmorran to get the 50. Still a bit tired from yesterday, I could feel it in my legs, so today I wasn’t going to hammer it and kept the avg speed of 15 mph.