Ride 04/04/2021

Due to the very high winds today I decided I would spin instead, no chance of me being blown off my bike that way. Went for the 50 miles today, was trying to get it under 3 hours but missed that target by 2 mins It’s hard work cycling in one place with a constant pace and power, at least when you’re on the road you get peaks and troughs in power which means you get to recover a bit but not cycling at a constant rate. Anyway maybe next time, for now 50 miles at 16 mph avg, really need to get that to 17 mph to get under 3 hours…