Well as far as weather goes today it was overcast with little wind and thankfully although it was forecast to rain it didn’t Anyway todays ride had 15 of us and I was out in the first group who were actually going quite fast to begin with, we had an avg speed of 17 mph by the time we got to the cafe stop, usually this is around the 16 mph mark. Things slowed down a bit after the cafe stop since it was all up hill and by the time I got to the bottom of knockhill I was back to my usual 16 mph avg speed and this is where things got interesting. I had decided to do some extra miles with one of the Kinross Cycle Club girls who rides with us on the Saturday ride, she is a strong fast rider. To put that into context the first 35 miles from home to the cafe stop were an avg speed of 16 mph but riding at Rachael’s pace the second 35 miles were an avg speed of 22 mph This is unheard of territory for me, I’ve never come close to doing that kind of speeds for the last 10 years that I’ve been riding, suffice to say I have sore legs now So 70 miles clocked up in 4 hours at and avg speed of 17 mph, this is the fastest 70 miles I’ve ever done