Ride 2/07/2022

So first full week back on the bike and I’m glad things are starting to get easier, performance is coming up and heart rate is starting to drop, I still got quite close to 200 bpm but didn’t hit it or break it, and I was doing some efforts today as well Weather forecast looked bleak, wind and rain but thankfully we actually managed to miss it but either way I was dressed for the occasion, I didn’t want to get soaked like I did Tuesday. 14 of us today on the bun run doing the usual route, I lead all the way to the cafe stop into a head wind but I didn’t mind as I was looking to keep my effort high to try and get my performance back. After some scrambled egg rolls and coffee it was back home again, still looking to get 50 miles done today but not any more, I just didn’t trust the weather to do some extra. Tomorrow is a better day so I’ll get the extra then For today I did 50 miles at an avg speed of 15 mph and I’m still in one piece after the ride so that suits me fine