So Marcus and the kids left just after 09:00 which meant I had time to do the Sunday bun run There were 8 of us on the run today and it’s quite a mild day for Autumn. We had a little bit of rain and sunshine and not too windy either. THe usual coffee and cake for me today at the cafe stop, and then I followed Ken down to Dalgety Bay before heading back up to Crossgates knocking up 55 miles and just under 17 mph avg speed, not too shabby for having a couple of days off cycling