Another bright sunny day but bloody baltic, 8 of us on the bun run today. Thankfully little wind around so not much of a wind chill thank God, sub zero temperatures to start with but it did get above zero around lunch time. Usual route to the cafe stop for roll and orange juice but getting started again after the stop brrrrrr. Doing my usual tempo up Knockhill got some heat back into me and given Ken was working today I did go down Dalgety Bay to get a little extra mileage, not much just 5 miles So 55 miles clocked up at and avg speed of 15 mph but it did afford me some extra elevation which I’ve been a bit short of late.
My Cycling Blog
Blog about my cycling adventures
