So todays ride was a similar ride to the one we did a couple of weeks ago to Bannockburn, stopping at the same cafe but taking a lightly different route. 6 of us on the bun run today and although it’s a bit sunnier than yesterday it’s a lot colder because of it. I started early today to get some extra mileage in before the group ride started but I wrapped up because of the colder weather. It’s not particularly windy today about the same as yesterday, so we weren’t fighting the wind all the way around, and it’s a flat route so no major climbs either. I headed down to Dalgety Bay before heading back into Dunfirmline to meet up with the guys, thus getting an extra 15 miles in before we headed to Bannockburn. We followed the same route getting there and stopped at the same cafe, which served some great food as last time, although this time I could eat what I wanted now that the dental stuff is over with poached eggs on avocado and toast, yum yum. We then took a slightly different route going back this time going via Larbert before heading back across the Kincardine bridge. Ken and I took the usual coastal road back to Dalgety Bay before I headed back up the hill to Crossgates and home. So 70 miles clocked up at an avg speed of 16 mph.