Ride 23/04/2023

3 of us on the bun run today although it did swell to 4 after Knockhill but given the weather and people doing the Etape Loch Ness, there weren’t many of us left. I started out early as usual to get some extra miles in, given this is my first week at cycling 5 days a week I’m going to take Sunday’s ride as a recovery ride and not ride hard, or a least try to I headed into Kelty and up to Blairadam and along to Saline before turning back to Dunfermline to meet the group for the start of the usual Sunday bun run. Only Bill and Findlay turned up so we left Dunfermline for the normal route to the cafe stop. We meet up with Rachael after getting to the bottom of Knockhill which meant there were now 4 of us. Usual coffee and cake at the cafe stop before heading the normal route home. I headed down to Dalgety Bay as I was looking to cycle 75 miles today, before heading back up to Crossgates thus clocking up 67 miles at an avg speed of 16 mph, which I’m not sure qualifies as a recovery ride, that’s still quite fast, and I did floor it a bit up Cairneyhill which was why I hit a 193 bpm but overall I still feel fine which is good.