10 of us on the bun run today and weather wise it was overcast and a little bit windy, only this time we would start with a tail wind and then end with a head wind. Usual route today, over Knockhill and down to Dollar before the kick back up to Dollarbeg and along to the cafe stop for coffee and cake, with the tail wind this was easy going, but of course once we left the cafe it was a head wind. I lead most of the way to the cafe stop and some of the way back home again. I didn’t mind the head wind as it afforded me some effort to get my performance back up to where it once was. Ironically enough because of this it ended up being 50 miles at an avg speed of over 17 mph which is fast for a Sunday ride but thats fine with me, I needed the workout 😄